Posted in Keto

120 ZERO CARB FOODS LIST

Imagine a zero carb world where nervous counting doesn’t exist. If you’re starting low carb, speeding up ketosis or in Atkins Induction, no carb foods will…

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Posted in Keto

Keto Bacon Cheeseburger Casserole

Dreamy cheesy keto bacon cheeseburger casserole, doesn’t that conjure up a taste sensation for tonight?Scroll below and watch the quick cooking video to see how easy…

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Posted in Keto

Three-Ingredient Low-Carb Chocolate Truffles

I bought a pink jogging stroller at a consignment shop on Tuesday and Miles and I have already logged about 15 miles. The warmer weather,…

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Posted in Keto

Easy Keto Chocolate Frosty (The BEST low carb dessert recipe ever)

YOU HAVE GOT TO TRY THIS WENDY’S INSPIRED CHOCOLATE FROSTY! KETO, LOW CARB, YUM. The only thing I really miss on this Keto journey is…

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Posted in Low Carb

BANTING DIET – 7 DAY BANTING MEAL PLAN!

If you want to start a diet, then this 7 day Banting meal plan is perfect for you. The founder of this diet is William…

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Posted in Keto

10 Things I Wish I Had Known Before Starting The Keto Diet

Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had known before I started. A few days ago I posted a…

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Posted in Low Carb

Banting Diet – 7 Day Banting Meal Plan To Get Started On This LCHF Diet

Banting Diet – 7 Day Banting Meal Plan If you’re starting the Banting diet then this 7 day Banting meal plan is just what you…

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Posted in Keto

Tips For Low-Carb Diet Beginners +A Printable Week One Keto/Low Carb 7 Day Meal Plan and Progress

HOW TO START A LOW CARB DIET There is a handy infographic at the end of this post that will help you get started.It may…

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Posted in Health

They Said Coconut Oil Was Great For You, BUT This Is What They Didn’t Tell You

While traveling through Thailand, by partner and I joked about buying a coconut plantation because it seems that everything now-a-days is coconut based! coconut oil…

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Posted in Health

This is What Happens to Belly Fat and Blood Sugar When You Eat 2 TBSP of Coconut Oil

Coconut oil is one of the only foods you could legitimately call a “superfood.”Coconut oil is also of the most controversial foods on the market right…

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