Today we’d like to introduce you to Beth R. Wilson. We had a chance to listen to her success story on how keto has changed her life and he she lost exactly 25.6 lbs in 1 month. You will see how she faced and overcame the struggles in the first few weeks and continued pushing through and achieved incredible transformation.
If you have a success story to share with our community, please send us a message on our contact page and let us know about it. We’d love to read your success story!
If you’re new to the ketogenic diet and looking to get started, please check our 28- Day Keto meal plan!
Here’s Beth’s full story:
Please tell us your story:
My husband and I have been living in China for 5 years, and before this we lived in South Korea. He is from the States and I am from South Africa. Our son was born in China. For the past three years, we have had many infertility struggles. Despite being pretty good (and well experienced) at losing weight, I couldn’t get rid of the weight that kept creeping on during our wait for a second child.
I don’t remember exactly how I found keto, but I have known about the concept for years. In fact, I did low carb a few years ago, but there wasn’t nearly as much info as there is now. I have been on keto for 3.5 months, and by the three month mark I had lost exactly 60 lbs. I think that my success is due to my determination to stay in ketosis – eating the “bad” foods is just not an option for me. I love intermittent fasting, and the fact that keto gives me so much energy!
Is there any book or resources that you would recommend to our readers?
I highly suggest 28 days Keto Challenge. The 28-Day Keto Challenge is a well-crafted meal plan that guides users through their first month of the Keto diet. They are never left to figure things out on their own… The 28-Day Meal Plan leads them every step of the way! PLUS they’ll also receive 10 expert guides to educate them on the Keto lifestyle.
Finally, What advice would you give someone who is just starting out on keto?
My number one piece of advice is to KEEP IT SIMPLE! Everyone keeps telling me that they are overwhelmed with all of the information. The truth about keto is that it is VERY simple and easy to maintain.