Posted in Keto

How to Break a Weight Loss Stall on the Ketogenic Diet

Halleluja! Friends! I have figured out How to Break a Weight Loss Stall on the Ketogenic Diet!! But first, I feel the need to explain…

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Posted in Health

HOW MANY CARBS SHOULD YOU EAT PER DAY TO LOSE WEIGHT?

There is no simple answer to this question – in fact, the amount of carbs you need to lose fat is likely going to be…

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Posted in Health

Extreme Weight Loss Diet Plan

Nowadays, it is very hard to maintain a proper body weight and we all know that. Millions of people worldwide, struggle with excess pounds. Half…

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Posted in Keto

10 Things You Shouldn’t Do on Keto

The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch!There are so many things I did that…

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Posted in Keto

Your Best 3 Day Keto Kickstart and Menu Plan

So I’m writing this post today as much for me as I am for you. As some of you know, I’ve been doing the low…

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Posted in Health

What Happens When You Eat Nothing But Bacon for 30 Days Straight? [Interview]

Meet Dan Quibell, the man behind The Bacon Experiment, a 30-day bacon fast (or feast…?). For 30 days straight, Dan consumed nothing but bacon and the…

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Posted in Keto

120 ZERO CARB FOODS LIST

Imagine a zero carb world where nervous counting doesn’t exist. If you’re starting low carb, speeding up ketosis or in Atkins Induction, no carb foods will…

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Posted in Keto

Keto Bacon Cheeseburger Casserole

Dreamy cheesy keto bacon cheeseburger casserole, doesn’t that conjure up a taste sensation for tonight?Scroll below and watch the quick cooking video to see how easy…

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Posted in Keto

Three-Ingredient Low-Carb Chocolate Truffles

I bought a pink jogging stroller at a consignment shop on Tuesday and Miles and I have already logged about 15 miles. The warmer weather,…

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Posted in Keto

Easy Keto Chocolate Frosty (The BEST low carb dessert recipe ever)

YOU HAVE GOT TO TRY THIS WENDY’S INSPIRED CHOCOLATE FROSTY! KETO, LOW CARB, YUM. The only thing I really miss on this Keto journey is…

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